Meditation is the always eternal key to accessing your divine self. Here is another way you can foucs your energy and attention in meditation...
Use the OM sound. This can be both internal and external but I recommend you spend at least some of the time making the OM note out loud. Inhale (stomach rises) and as you exhale (stomach falls) pushing out the breath, make the OM sound for as long as you comfortably can. Carry the breath to the very end of the note so that you do not stop short but linger the sound for as long as possible. This sound is like a bell sounding. It clears and clarifies and it is particularly good when you sense you need to cleanse energy around you.
This video may assist you to understand the power of this sound.
Use the OM sound. This can be both internal and external but I recommend you spend at least some of the time making the OM note out loud. Inhale (stomach rises) and as you exhale (stomach falls) pushing out the breath, make the OM sound for as long as you comfortably can. Carry the breath to the very end of the note so that you do not stop short but linger the sound for as long as possible. This sound is like a bell sounding. It clears and clarifies and it is particularly good when you sense you need to cleanse energy around you.
This video may assist you to understand the power of this sound.
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